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retreats in panama

Join us on an unforgettable wellness retreat in paradise. Over six days and five nights experience a life changing wellness retreat with a strong focus on presence. Through the practice of yoga, Pilates and breathwork we have designed an unforgettable experience for you to reconnect and rebalance the body, mind and spirit. Our retreat leaders are master yoga and Pilates teachers who will be sharing the ancient teachings of yoga and breathwork, as well as contemporary and classical Pilates. Expect to experience focused self-care, grounded presence, mindful movements, and sacred time for self-reflection. Enjoy body sculpting workouts, relaxing meditations, inspiring yoga, and transformative breathwork practices from within an incredible container of community, on an exclusive island, with classes just steps from the ocean.

This retreat is for the sincere water lovers – the merpeople we are at heart, who find the water to be a kin element. This retreat is also for those who hold dear the influences of yoga, meditation, and relationship to Spirit. We will immerse ourselves in this unique island environment, exploring themes of connection, replenishment, and water’s role in ritual to cleanse, hold creative intentions, and carry the vibration of our prayers. We’ll center teachings and practices that celebrate our relationship to the waters, and co-create sacred, transformational space together.

Is it just me, or do you also feel the heaviness of life lately? The current challenges of being a human at this time are palpable, ranging from global uncertainties to personal struggles. Many individuals are navigating the complexities of a rapidly changing world, facing issues like health concerns, the loss of loved ones, conflict in relationships, and social unrest. It’s a time where the weight of collective and individual burdens can feel overwhelming. However, amidst this heaviness, there’s an opportunity for resilience, empathy, and healing. I believe this is a time of unprecedented growth not only as individuals but as a collective. Together, we can acknowledge the weight of the present moment while finding strength in unity, fostering compassion, and working towards a brighter, more interconnected future. While external circumstances may be unpredictable and beyond our influence, our internal world is a realm where we wield significant power. Focusing on the internal allows us to navigate external challenges with resilience and grace. It ushers in self-discovery, inner peace, mindfulness, and love, which then naturally reflects into the outer world. How do we turn inward amidst all of this external noise? Well, I believe that it is a conscious choice. One day, you can wake up and declare that you want things to change. You are finally sick of feeling sick. You want that incessant mind chatter to end. You are ready to welcome healthy relationships. You desire connection with a like-minded community. You are ready to put an end to cycles and addictions. You crave a recalibration of your mind, body, and soul. You are willing to make an effort and invest in your physical, mental, emotional, and spiritual health. And then? Well, the declaration has been made. Now it is time to take action! That is where I come in:) I have been there, done that. I know how you feel. And, I am on the other side co-creating life on my terms. My purpose is to help you navigate your journey to an awakening of your internal awareness. I call this a journey of soul discovery! I am very excited to introduce you to an opportunity to tune out the external noise, gain clarity, reconnect with your core values, and find solace in the quietude of self-reflection. This is your chance to adventure to a safe space for healing, laughter, play, and connection with like-minded soul brothers and sisters. Welcome to…Paradise Retreat in Panama!