The Water Lover’s Retreat! ~ A Yoga, Meditation, and Nature Immersion
Bocas Del Toro, Panama Retreat with Amie Heeter and Stephanie Chee Barea
This retreat is for the sincere water lovers – the merpeople we are at heart, who find the water to be a kin element. This retreat is also for those who hold dear the influences of yoga, meditation, and relationship to Spirit. We will immerse ourselves in this unique island environment, exploring themes of connection, replenishment, and water’s role in ritual to cleanse, hold creative intentions, and carry the vibration of our prayers. We’ll center teachings and practices that celebrate our relationship to the waters, and co-create sacred, transformational space together.
Daily yoga will include breath-centered, vitalizing, slow-flow yoga and breath work (pranayama), meditation, mantra, yoga nidra, writing prompts, dharma talks, and playtime! We will have plenty of free time to explore the gorgeous surroundings of this tropical island oasis and learn about the culture and legacy of this ancient archipelago.
Amie & Steph teach a slow-flow, breath-centered yoga practice intelligently sequenced to bring about specific mental and energetic effects. Their style is inclusive, clear, and warm. As master guides, they know how to hold each individual while also remaining connected to the collective community present in the space.
Amie & Steph highly respect the transformative practices of pranayama, meditation, mantra, and yoga nidra they have received from the tradition of the Himalayan Sages and they consistently infuse their offerings with these more subtle components of yoga practice, connecting to the living roots of this ancient spiritual tradition. Their main influences are the Tantric Hatha Yoga system known as Parayoga, the Himalayan Institute faculty including Pandit Rajmani Tigunait and Shari Friedrichsen, emergent teachers Tracee Stanley and Sherri Mitchell, and many more from over 20 years of study and experience. What truly connects Amie & Steph is that Nature was their first teacher, and continues to be an intimate part of their practice and inspiration.
Join Amie & Steph in March of 2023 for a water-lovers retreat in Bocas Del Toro, Panama!