PARADISE YOGA, PILATES, BREATHWORK RETREAT
Over six days and five nights experience a life changing wellness retreat with a strong focus on presence. Through the practice of yoga, Pilates and breathwork we have designed an unforgettable experience for you to reconnect and rebalance the body, mind and spirit. Our retreat leaders are master yoga and Pilates teachers who will be sharing the ancient teachings of yoga and breathwork, as well as contemporary and classical Pilates. Expect to experience focused self-care, grounded presence, mindful movements, and sacred time for self-reflection.
Enjoy body sculpting workouts, relaxing meditations, inspiring yoga, and transformative breathwork practices from within an incredible container of community, on an exclusive island, with classes just steps from the ocean. PARADISE YOGA, PILATES, BREATHWORK RETREAT
Our prices start at $2995 USD
Over six days and five nights experience a life changing wellness retreat with a strong focus on presence. Through the practice of yoga, Pilates and breathwork we have designed an unforgettable experience for you to reconnect and rebalance the body, mind and spirit. Our retreat leaders are master yoga and Pilates teachers who will be sharing the ancient teachings of yoga and breathwork, as well as contemporary and classical Pilates. Expect to experience focused self-care, grounded presence, mindful movements, and sacred time for self-reflection.
Enjoy body sculpting workouts, relaxing meditations, inspiring yoga, and transformative breathwork practices from within an incredible container of community, on an exclusive island, with classes just steps from the ocean. - 5 nights accommodations
- 3 meals per day (excluding alcoholic beverages) starting with dinner on the first night and ending with breakfast on the last day
- Group ground transport and boat to/from Bocas del Toro Airport to Retreat Center
- 1 Complimentary Mangrove Tunnel Sloth Excursion
- Complimentary Rentals for SUP and/or Kayak and Paddle Boats
- Unlimited use of snorkel gear
- Beach Bonfire Celebration (weather permitting)
- Pilates, Yoga, and Breathwork classes
- Personal retreat time (having time to nap, explore, walk, read, and just be)
ACCOMMODATIONS
This secluded island retreat venue is a unique gem in the islands of Bocas del Toro, Panama. Step away from reality and stay in one of the 10 incredible over-the-water bungalows with glass bottom floors and private decks. From there you can swim and snorkel in the crystal blue waters.
A wonderful local island staff is there to support you and your group with anything you need. Appreciate true tranquility in an unforgettable site that embraces the essence of True Nature.
During your stay, enjoy mouthwatering, wholesome food, serving breakfast, lunch, and dinner daily, with meals that feature local fish, farm-raised poultry, and local fruits and vegetables. Vegan, vegetarian, and gluten-free options are available.
Inclusions & Itinerary
Accommodations
Bungalow Caribbean View- King
Shared Accommodations – $2795 USD
Single Accommodations – $4495 USD
SOLD OUT Bungalow Deluxe King
Getting There
International flights will fly into Panama City (PTY)
Please schedule your arrival times before 2:00 PM and Departure times after 1:00 PM
We are currently worked on Chartering Fights to Bocas del Toro. This option will be available for groups that meet their minimum requirements.
Travel Insurance
We cannot emphasize more the importance of travel insurance. As we all know, especially as travelers, “life happens.” Whether it’s family, work, mother nature, or a change of heart, it is important to be prepared in case you need to unexpectedly change your travel plans. Often for less than $150, you can purchase a travel insurance policy and be protected in the event that you need to make a change or need to be covered financially prior to or during your trip.
insurance companies: Trawick International and CSA Travel Insurance (available for U.S. Residents only).
A non-refundable $35 Payment Processing Fee will be added to the tuition rate upon registration.
Elizabeth Ariosto
PILATES INSTRUCTOR, BREATHWORK FACILITATOR, TEACHER TRAINER
Certified in Classical Pilates as designed by Joseph Pilates. Elizabeth’s classes focus on nervous system response, anatomy, and alignment. For over 15 years, Elizabeth has been dedicated to understanding the body and it’s ability to naturally heal, and helping her students achieve their greatest potential. Through focused body & breath work Elizabeth’s classes guide you back into flow by removing what has been stuck in the way.
As the creator of body + breath, Elizabeth coaches motivated individuals in group classes, workshops, and wellness retreats around the world. From within a sacred space, Elizabeth compassionately walks her students back into re-alignment, through releasing self-limiting beliefs and re-connecting to the body’s inner wisdom. Working with Elizabeth consists of high intensity, low-impact mindful movement, guided meditation, and active breath-work. Her method has been known to relieve stress, increase mental clarity, and clear physical and emotional blocks.
Mikee Richardson
MASTER YOGA INSTRUCTOR, OCCUPATIONAL THERAPIST
Mikee has been studying and teaching yoga in New York City and at retreats worldwide for over 18 years. His sought-after classes teach a hybrid style of Iyengar, Hatha, and Vinyasa yoga, with inspiration from functional movement modalities like animal flow and dance. Mikee brings a strong knowledge of rehabilitation, anatomy, and creativity to the yoga practice. Approachable yet challenging, in a typical class with Mikee you might laugh out loud and/or discover your gifts.
While on your retreat you will also have the opportunity to take part in adventure activities and wonderful excursions. Some of the possible options include:
- Paddle Boat
- Boat Rides
- Snorkeling
- Kayak
- SUP boards
- Educational tours
- And more!
*Price of some Activities are not included in tuition unless free or listed under inclusions.
Cancellation
Cancellation
- Initial deposits and the $35 registration fee are non-refundable and non-transferable.
- 50% of payments are refundable up to 90 days before a retreat excluding the initial deposit and the $35 registration fee.
- 89 days prior to a retreat, tuition is non-refundable and non-transferable.
- Full tuition is refunded if the trip is canceled due to low enrollment. The $35 registration fee is not refundable.
- True Nature Travels is not responsible for any loss incurred due to currency conversion rates.
*Refundable amounts do not include applied credits.